FAQ
What’s unique about your approach?
Healthful Direction's philosophy is to treat patients as individuals and to customize nutrition and health programs that meet their preferences and needs. We each require unique and varied protocols for optimal results. Alison Held's extensive training in the field of holistic nutrition along with her innovative and engaging coaching techniques help to empower patients to become the best version of themselves, making this approach truly one of a kind.
Why should I work with Healthful Direction?
Your body is designed to be healthy, happy and vibrant "“ it is time to take charge and create the balanced, abundant filled life you deserve! Alison Held helps you achieve your specific health goals through a supportive environment, simple and easy to follow recommendations and tools that deliver exceptional outcomes. If you are looking to increase you energy, reduce stress, improve your eating habits, strengthen your immune system and live a better life, you should be working with Healthful Direction. Let's put you back in the driver's seat, feeling extraordinary and in command of your life!
Is this a diet program?
By working with Healthful Direction you will soon come to understand that this is not a diet program but a way of being with lasting results. Most popular diets include things like willpower, deprivation and denial. Deep down we all recognize that this is not healthy, fun or lasting! Initially dieters often drop pounds but soon hit a plateau or due to lifestyle, are unable to maintain. It is also evident that no diet in existence works for everyone. You and I are unique beings so a practical plan that works with your life and takes into account your bio-individuality is essential.
What are some benefits of working together?
In working with Healthful Direction, you will experience noticeable changes in your life including a new sense of freedom and a skill-set that can be used over your lifetime. Patients build awareness and understanding around their eating habits and discover the most delicious health promoting foods. We'll discuss your values, goals, and talents so that many of your current life challenges, obstacles and fears can be reduced or even eliminated. Patients learn how to manage and reduce stress and chaos in their lives by becoming better organized and proactive (versus reactive) and find a better work/life balance. In addition, you will get all the support you need with your short-term and long-term goals. Healthful Direction knows exactly how to how to hold you accountable while also nurturing those areas that are in need of more love and understanding.
How quickly can I expect results?
Many patients feel immediate results while others truly transform over time. Results are dependent upon several factors including motivation, dedication and a positive attitude.
Who are Healthful Direction's patients?
Healthful Direction works with a variety of individuals including those wishing to develop better eating habits, increase their energy, improve their immune system, reduce stress and achieve optimal performance at work or on the playing field.
My patients include:
* Athletes
* Busy moms
* Executives
* Single professionals
* Students of all ages
* Women in transition (marriage, parenting, divorce, career change, etc)
How do your programs work?
An initial consultation is scheduled which will review your medical, nutrition, diet and lifestyle history. On-going appointments in the program assist you in learning new skill-sets, formulating goals, accountability and providing support. A partnership is formed with patients to encourage them to stay on track with their goals between sessions. To learn more specifics, schedule your initial consultation today!
Do you offer any other services besides individual coaching?
Healthful Direction is available for group work, cooking classes, health food store tours, Emotional Freedom Technique (EFT) sessions and more. Please visit the services section to learn more.
Is health insurance accepted?
Most insurance plans do not currently cover the cost of alternative health programs. Please check with your provider for more information.
Office Contact information:
Alison Held
phone: 203-557-4192
email: Alison@healthfuldirection.com
Monday – Friday, Evening hours are available. Please call for availability.
