Term papers!

This Thursday, November 11th at 12pm EST I will be on the radio speaking with Dr. Pete Weiss and Coach Cobb.  I hope you can join me to gain insight and learn new ideas that can empower you on your journey to wellbeing.  

To listen to the show, all you need is your computer.  Click right here at 12pm EST on November 11th!

Dr. Peter Weiss, MD is the author of, "More Health, Less Care: How to Take Charge of Your Medical Care and Write Your Own Personal Prescription for Lifelong Health." 

Although I have yet to meet Dr. Pete, I truly respect him and his message.  After reading his book this weekend, I keep going back to the main character, Bob.  While his story had an unpleasant outcome (you'll have to read the book to find out), it teaches us about the importance of setting goals, being proactive when it comes to our health, and gathering up a team of cheerleaders who can help us overcome the health challenge(s) that we might be faced with.  

I also love Dr. Pete's latest message to the new congress regarding the future of healthcare.  Check out this video and let me know if you agree.  

Dr. Pete and Coach Cobb have formed the More Health Less Care Alliance.  They are helping all Americans take back their health!  I am excited to be part of their message this Thursday by being featured on their weekly radio show. 

In my last facebook fanpage post, I offered a positive affirmation that I think Dr. Pete and Coach Cobb will appreciate.  "I am the ruler of my own body" – Remember, you and only you are in control of your body and your health.  

I look forward to speaking with Dr. Pete and Coach Cobb this Thursday and hope you too can join in on the fun and informative discussion!

Alison Held, MS
Clinical Nutritionist

Sometimes it is not food or supplements that we need but instead living and breathing our truth.   Today I share some inspiration from guest blogger Amanda Moxley.   Amanda and I are friends, colleagues and business building buddies.   We met at The Institute for Integrative Nutrition and I am forever blessed to have her in my life.

“Live In Your Heart, Not Your Head!”
by Amanda Moxley

Did you know that the magnetic field of your heart is 5,000 times stronger than the brain’s magnetic field?   I learned this last week at a seminar with Gregg Braden – a scientist who links spirituality with science in a fascinating way.

If you are like most of us, you are in your head WAY too much!   My coach’s challenge for you from today forward is to begin living in your heart rather than your head.

Here are some tips to get you started:

1) Do only what FEELS good.

2) Get quiet, close your eyes, relax, breathe and focus on something you are grateful for, appreciate or care about for 3 minutes, multiple times a day.

3) Break up with your ego.   Stop comparing, criticizing, blaming, feeling guilty, “shoulding” on yourself, worrying, doubting and living in fear.

4) Focus on what you are truly committed to creating.   Visualize it, sense it, allow it to come to you while taking the necessary steps to  manifest  what you are  committed  to.

5) Continuously get out of your own way, stay in service in passion to your heart’s desire.

6) Forgive and let go.

7) Breathe and be in the present moment.

We are a very exciting time in the history of the world.   You have two choices in every given moment: to choose fear (false evidence appearing real) or to choose LOVE.

What do you choose?   Let’s all live in love in our hearts!   Remember that your heart’s magnetic field is 5,000 times stronger than your brain!   The heart is the first organ to develop in a human body.   Your heart is powerful beyond measure so please USE it!   It all starts with you!

Amanda, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air E-Zine” every other Thursday for healthy people everywhere.   If you are ready to discover your perfect body in a way you’ve never learned how to before, get your FREE articles, tips, tools and recipes at www.AmandaMoxley.com