Term papers!

Join me this January to detoxify and cleanse your body!  All programs begin in early January 2011 (see specific dates and times below).  This is a food-based program that is gentle, safe and highly effective.

Chemicals, Chemicals, Chemicals:

Over the past several decades our environment has become increasingly more toxic.  We are exposed to hundreds of toxic chemicals from our air, water and food supply.  The accumulation of these toxins can create a Total Toxin Overload which can greatly impact our overall health.  

Optimal Health:

Toxins may be to blame if you experience headaches, fatigue, joint pains, insomnia, mood changes, weakened immunity or GI issues.  Many of these symptoms are relieved or eliminated during a detoxification program.  Your liver, gallbladder, digestive system and entire body will have the opportunity to be restored to optimal functioning and health.

Quality Counts:

There are many cleanse and detox programs on the market.  It is important to note that this program is a medically sound and scientifically based by supporting BOTH Phase I and Phase II detoxification (strictly juice cleanses and fasts only support Phase I).  

I provide you with high quality professional-grade supplementation.  For instance, the amino acid content of your protein powder resembles that of mother's milk.  You will also be eating REAL food.  

Due to its gentle yet effective nature, you will feel good on this program and have the energy to be focussed at work and with your family.  

Key Benefits Can Include:

Weight Loss
Clearer Skin
Improved Digestion
Increased Energy 
Balanced Blood Sugar
Better Sleep
Stress Reduction
Hormonal Balance
Strengthened Immunity

Program Overview:

The 21-Day Program is designed to gently and safely take your body through the detoxification process.  The first week is a slow build to modify your diet and introduce the supplements.  The second and third weeks you will enjoy an abundance of whole foods along with two meal replacement shakes.  

For success, it is recommended that you eliminate all alcohol, caffeine, gluten, dairy, red meat and sugar during your program.  Don't worry, there are plenty of other foods you CAN eat!

What You'll Get:

Besides all of the amazing health benefits.  You will receive:

- Three group coaching sessions with me, Alison Held
- Simple and delicious smoothie & meal recipes
- A shopping list and food choices
- Helpful self-care tips and resources
- High quality supplements including 28 meal replacement shakes
- Bio-impedance Analysis Testing (BIA)
- Email support throughout the program
- A folder containing supportive information on the above topics & more!

Pricing Details:

The price for the program is $300.00.  

Deadline for registration is by end of day Wednesday, December 29th. 

Credit card, check or cash accepted.  Full payment required to confirm your spot.  If you are interested in the program but do not live in Fairfield Country, there will be an additional shipping charge (approx. $10).

If you are interested in extending the program to 28-Days, there is an additional $75 charge (plus any shipping costs if you are remote).

To sign up, call Alison Held at 203-557-4192 or email alison at healthfuldirection dot com.

Program Date & Group Options:

All on-site group programs will take place in Westport, CT (near Whole Foods).  A minimum of 4 people is required.  If there is a demand, more groups will open. Option #3 is via the phone for anyone outside of Fairfield County, CT.

Group Choices:

1) Wednesday afternoons or evenings: January 5th, 12th, and 26th. 
Start time is either 3:30pm or 7:00pm

2) Monday mornings: January 10th, 17th and 31st.  Start time: 10:30am

3) All sessions will be done via phone.  Monday evenings: January 10th, 17th and 31st.  Start time: 8:00pm

Getting Started:

Call or email Healthful Direction to ask questions, sign up and get started.  Upon sign up, you will receive a brief intake form to fill out along with some basic info.  I look forward to working with you!

Sample Testimonials:

"I dropped quite a few pounds for my body size, saw my sleep improve drastically, improved my education levels around food and am now back to working out and/or playing sports 5 times a week.  This detox program was one of the greatest health experiences I have had in my life.  The program exceeded all of my expectations and I know for sure that I would repeat it in the future.  If you are considering a detox , I would highly recommend it and you can trust that Alison will provide you with a fantastic program, support and her knowledge." ~ P.

"Alison has a wonderfully calm way about her, and you know she deeply cares about your health.  She's not just jumping on the latest nutritional trend.  She's been thorough and walks her talk.  Clearly, Alison wanted to make sure her services and products (the cleanse food products) were of the highest quality.  And they were.  I'm a sensitive gal, and I felt the benefits of this cleanse on many levels.  For example, I stopped craving sugar.  Alison gets my recommendation.  If you're looking for a nutritionist you can trust, look no further." ~ C.

"The results have been great.  I am down 20 pounds…best yet, I have dropped four inches from my waist.  My wife has also dropped 8 pounds and her body has changed as well." ~ J.

In Health,

Alison Held, M.S.
Clinical Nutritionist

It's almost the weekend and you know what means?  Pizza time! However, if you're on gluten free diet or suspect you have a wheat or gluten intolerance, you know that having even just one slice will result in some undesirable symptoms.  

Partaking in the family food fun is literally no fun when you're in this predicament.  "I'll have a salad" just doesn't cut it especially when it comes to your taste buds!  While there are a handful (or maybe more) of gluten free pizzas now available, it's not the same as going to your local pizza joint and having a hot slice right out of the brick oven.  

Look no further….

A few weekends ago, I was driving by Toozy Patza Pizza in Wilton, CT and saw their large sign outside for gluten free pizza.  This caught my attention so I decided to step inside and place my order.

In partnership with Still Riding Pizza, Toozy and many other pizza joints throughout the country offer a, "delicious, authentic, New York style par-baked crust that is entirely gluten free."  And, If you're neighborhood spot isn't listed, you can request them to be added.

I can attest.  This pizza tastes like the REAL deal but without the gluten or wheat!   Instead this pizza crust contains bean, rice and tapioca flours, starch, xanthum gum, salt, yeast, egg, cider vinegar, sugar, canola oil, and calcium propionate.  Be forewarned, you might eat 1/2 the pie in just one sitting!  Sure, it's not going to be identical to the regular pies that you might have grown up with but, it comes pretty darn close.

The best part is, you can order the crusts to have at home too.  This is perfect if you have kids that are gluten-free and want to get them involved in the kitchen by helping create their own pizza masterpiece.

Here's a great video on this fabulous pizza:

Give this pizza a try if you are gluten-free or just feel like being daring.  I'd love to hear how your taste buds react!

In Health,

Alison Held, M.S.
Clinical Nutritionist