Facebook allowed me to find this brilliant illustration by the group, “Raw Milk.”

If you aren’t eating grass-fed meat, it’s time to.  In a future post I will share the many health benefits and the dramatic nutrition comparison to grain-fed cattle .

For now, I leave you with food for thought!

Yours in Health,

Trying to convince the world to eat healthy is very very difficult….until now.

If I could have learned all about biochemistry through music, I’d have retained 99% of the material.  Oh well….today we get to learn the fun way!

These rap artists sing that eating healthy is an important part of our freedom…from disease.  So sit back AND pay attention….we want you to get an A+

A special shout out to B-Boy Super Inlight and D-Nick The Microphone Misfit – thank you for making nutrition hip!

This video was entered into an online film competition that ended on May 9th. All videos submitted were to tell the stories of people from different backgrounds of Chicago, “working together for the common good.”  According to the entry site, finalists will be announced soon.

While I have not viewed any of the other video entries, in my opinion, this one takes the cake…oops, I mean apple!

Alison Held, M.S., CMTA
Clinical Nutritionist