Term papers!

Sometimes it is not food or supplements that we need but instead living and breathing our truth.   Today I share some inspiration from guest blogger Amanda Moxley.   Amanda and I are friends, colleagues and business building buddies.   We met at The Institute for Integrative Nutrition and I am forever blessed to have her in my life.

“Live In Your Heart, Not Your Head!”
by Amanda Moxley

Did you know that the magnetic field of your heart is 5,000 times stronger than the brain’s magnetic field?   I learned this last week at a seminar with Gregg Braden – a scientist who links spirituality with science in a fascinating way.

If you are like most of us, you are in your head WAY too much!   My coach’s challenge for you from today forward is to begin living in your heart rather than your head.

Here are some tips to get you started:

1) Do only what FEELS good.

2) Get quiet, close your eyes, relax, breathe and focus on something you are grateful for, appreciate or care about for 3 minutes, multiple times a day.

3) Break up with your ego.   Stop comparing, criticizing, blaming, feeling guilty, “shoulding” on yourself, worrying, doubting and living in fear.

4) Focus on what you are truly committed to creating.   Visualize it, sense it, allow it to come to you while taking the necessary steps to  manifest  what you are  committed  to.

5) Continuously get out of your own way, stay in service in passion to your heart’s desire.

6) Forgive and let go.

7) Breathe and be in the present moment.

We are a very exciting time in the history of the world.   You have two choices in every given moment: to choose fear (false evidence appearing real) or to choose LOVE.

What do you choose?   Let’s all live in love in our hearts!   Remember that your heart’s magnetic field is 5,000 times stronger than your brain!   The heart is the first organ to develop in a human body.   Your heart is powerful beyond measure so please USE it!   It all starts with you!

Amanda, Body and Soul Coach, publishes the energizing and inspiring “Breath of Fresh Air E-Zine” every other Thursday for healthy people everywhere.   If you are ready to discover your perfect body in a way you’ve never learned how to before, get your FREE articles, tips, tools and recipes at www.AmandaMoxley.com

Dear Friends,

On January 20th, 2009, beginning at 12 noon, I’ll be joining EFT (Emotional Freedom Techniques) practitioners from all over the world to tap for positive global change.

This means tapping will occur throughout the world for a continuous 24-hour period….It’s the biggest “borrowing benefits” tap session in history!

Our goal is to mobilize as many people as possible to create a wave of positive, meaningful change by inviting our clients and colleagues to join us for this historic, FREE event.

It’s a simple yet powerful idea:   we can’t change these times of challenge, but we can change how we will meet them.   And by changing ourselves, we change the world around us.

Join me for a live tapping event at my office!   The world site is http://efttapfest2009.ning.com.   Easy to use sample scripts and videos are on the Ning site (under the notes tab), as well as on YouTube (search EFT TapFest 2009).

We can be the change in the world we wish to see.

Call or email me with date, time, address information and RSVP.

In anticipation,

Alison Held, M.S.
Nutritionist & EFT-ADV practitioner

IMPORTANT NOTICE:
As with all health practices, please note that all EFT practitioners urge you to bring these procedures to the attention of your physician(s) as they may reduce the need for drugs, surgeries, radiation and the like. Nothing contained herein should be considered a medical claim or medical advice. For more, read the EFT Info and Disclaimer Document, then learn what EFT is and what it offers you.   The information and balancing instructions offered are given in good faith, and not meant as a replacement for your physician or healthcare provider.   Please exercise common sense, good judgment and caution in all your healthcare decisions.

EFT, Emotional Freedom Techniques, was founded by Gary Craig.   Please note that neither he, nor his organization, http://www.emofree.com, is sponsoring the EFT World TapFest, and all who participate in TapFest do so with appreciation to Gary’s tireless efforts to spread EFT’s message of hope and healing throughout the world.