Allergy Season - Tips
By Alison Held, M.S. Nutrition
Allergy season, for many, puts a tremendous burden on the body. While drugs can help relieve symptoms, the underlying cause is still present. Antihistamines will make one feel drowsy however newer ones on the market can give you an added burst of energy. The nasal corticosteroids and decongestants will assist as well but be forewarned that they can come with some undesirable side effects.
If possible, it's best to address the triggers and then find a natural way to build up the body's immunity. The most common right now are the tree pollens but grasses, weeds and molds are often seen too. The combination of other triggers can make symptoms worse. These include pollution, drug or food allergies, animal dander, strong odors (perfume, paint, hair spray, fumes), smoke, etc. When your immune system responds to the allergen, your body releases histamine which brings forth the sneezing and watery, itchy eyes.
Reducing exposure is the natural way to alleviate symptoms. Spending most of your time indoors with a good quality air purifier and a clean environment (free of toxic cleaning products, etc) will be the first step to better seasonal allergy health.
After doing the environmental upgrade, look to your diet and check any underlying food allergies or sensitivities by either doing an elimination diet or taking a hiqh quality food sensitivity laboratory test. Consuming anti-inflammatory foods (like rich antioxidants that come in the form of veggies and fruits along with added omega 3's) will help. On the other hand, sugar, white flour products and trans fat will all contribute to the problem and possibly make it worse. If you decide to supplement with additional omega 3 fatty acids do so with caution and preferably with the guidance of a qualified practitioner.