“Fried” Rice with Shrimp & Veggies
Most of us think that fried Rice equals unhealthy. This recipe will make you realize that any poor quality recipe can be altered to a healthy, delicious treat! Instead of actually frying this dish, try lightly sauteing so that the beneficial components of the oil do not get destroyed. Now you’ve got an easy anti-inflammatory dish to have any night of the week!
Ingredients:
1 TB extra-virgin olive oil
1-2 cloves garlic, minced
1 cup broccoli florets
1 cup carrots, sliced
1 cup cooked rice (brown, sticky, etc)
1/2 cup scallions, thinly sliced
1/4 pound cooked shrimp
1 TB shoyu
1/4 tsp vinegar
1 tsp grated ginger
Directions:
Saute garlic in olive oil on medium heat and mix in the broccoli and carrots. Once the broccoli is tender, add the remaining ingredients.
Adapted from, Stop the Inflammation Now!