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Welcome!

Creating good health can be challenging. I am here to make this part of your life easier by offering medication-free, natural solutions to your health complaints so that you can feel and look your best. If your priority is to find the underlying cause(s) instead of just treating your symptoms then you've come to the right place! Email me to get started today!

About Alison Held, M.S. Clinical Nutritionist:

My clients receive the best line of care possible. I make it a priority to stay up-to-date with the latest trends, scientific research and clinical applications. I will help you unravel the many misconceptions about dieting and health. Together we will rewrite your self-sabotaging subconscious programming so that you can find long-lasting freedom with your food and health.  In addition to education around food and wellness, laboratory testing can help you better understand your unique biochemistry.  

I hold a Master of Science degree in Human Nutrition from University of Bridgeport's Nutrition Institute and am a Certified Integrative Nutrition Health Coach, EFT (aka "tapping" or Emotional Freedom Technique) practitioner, and Advanced Psych-K® Facilitator.  I have studied under some of the most influential practitioners in holistic and integrative nutrition. I am a strong advocate for the Paleo Diet approach yet I appreciate all of the varying subsets of this "diet" so that it is a truly individual experience and one that works best for you.

Healthful Direction's Mission Statement:

To empower individuals to become the happiest, healthiest version of themselves through sound nutrition and emotional well-being.

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I Walk My Talk:

You should know that I walk my talk. Prior to becoming a nutritionist, I myself worked with a nutritionist to address a doctor's diagnosis of irritable bowel (IBS) and other health complaints. Today, I am able to happily eat all of the varied foods that Mother Nature provides and have a very balanced approach. Letting go of the fear, judgement and subconscious programming was a big part of my journey. Everyday I am learning and I often use my body as my own experimental lab!  I have undergone several different assessments (by way of labs, foods, testing, energy work, etc) and continue to do this in order to keep my health and happiness in check.

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